REAL AF with Andy Frisella cover image

14. #75HARD: A Tactical Guide To Winning The War With Yourself

REAL AF with Andy Frisella

00:00

The World Doesn't Work That Way

A lot of people think they can throw a fit or be stubborn and get out of stuff. That's not how the world works. So you have to do the two forty five minute workouts. And again, you have to decide what these workouts are going to be according to your goals. In fact, maybe you should hire a trainer or a coach to help you do your workouts.

Play episode from 26:13
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app