A lot of people think they can throw a fit or be stubborn and get out of stuff. That's not how the world works. So you have to do the two forty five minute workouts. And again, you have to decide what these workouts are going to be according to your goals. In fact, maybe you should hire a trainer or a coach to help you do your workouts.
I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.