Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
The Time-Crunched Cyclist Podcast by CTS
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Functional Threshold Power - How to Improve Performance Without Increasing the Number
functional threshold power, f t p, is the highest average power a writer can maintain in a quase, steady t manner, without fatiguing. It's also known as time to exhaustion (T t e) T t e is the maximum duration for which a power equal to f t p can be maintained. Using new too in technology, we can investigate how an athlete can improve f t p without increasing the number itself. We'll start with some definitions of the metrics, then move deeper into the concepts to help d mystify or more clearly show how you can use and apply these concepts to your own training.
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