What Do You Feel When You Hold This Recent Event?

"We're not filtering this experience through good or bad any of the normal way we might. What i advite you to do is to allow this recent event or experience to take a step back and to now allow any important event from your life much older," he says. "Just either hold an image avocative of that event, or just in your mind, hold a title for that experience." And finally, noting these two different experiences, one from the distant past maybe, and one far more recent, and noting how each felt.