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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
Is Chronic Anxiety a Part of Life?
Anxiety is just our minds way of taking this alarm through interoception and going, I'm going to make sense of this alarm by making a worry about it. Most 90% of the people that I see their anxiety results from childhood trauma. It's being able to connect with yourself rather than split with yourself. And understand how the brain and the body work to be able to kind of metabolize some of that trauma,. embrace the uncertainty, allow it to be there, breathe through it.
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