The Importance of Embodiment

Leslie: My first experience of what I would call embodiment was my very in my very first yoga class here in New York at the Shivananda Yoga Center on 24th Street in 1978 when I was 20. To me, embodiment matters because the more we fiercely re-embodied ourselves in our existence in our nervous systems, the less we can hinder being happy and being alive and being original instead of copies. And it helps us connect and it's how we that's how we evolve as a species. We've been given this thing that it's like, wow, we have bodies like this is this is amazing terrain. How can we how can we help each other to to be present