15min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Adapting Training for Aging Athletes

This chapter discusses the need to adjust training methods as individuals age, focusing on balanced mobility, fat loss, and strength. It emphasizes the importance of recovery strategies, including deload weeks and functional exercises, to maintain performance and overall health, especially for those over 40.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode