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Static Stretching
It was just easier to commit to the stec. So all i would do wis, like, lit just get down and sit in the position. And, you know, so you also, you also, throughout the week, did mobility and connected. That's right. Thas tas what she did because she also practised, she was active with her, yes. Imtrented. Next question is from fulviel castle. What are your thoughts on inclined versus flat close grip bench press for tricep development? I picked this for you, adam. You're the first person that ever heard say that. The only way i'd ever seen it or done it