Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
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The Benefits of Creatine Monohydrate
Creatine is a backup fuel tank for your mitochondria. It does have some hormonal effects that can increase testosterone, even increase five alpha reductase enzyme activity. There's a lot of studies on DHT levels before and after creatine. Five grams is a great dose for probably 90% of people.
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