Best of Awake in the World: How to Work with Strong Moods
Awake in the World Podcast
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How to Work With Negative Moods
Celeste: I want to offer some practices for how to work with negative moods. So the first practice is called riding the wave. Watch it all the way to the very end, very end of the line. Then there's another practice you can do, which is you don't identify with the mood. And that's actually not so much watching, but actually feeling.
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