Effortless English Podcast | Learn English with AJ Hoge cover image

How to Be Healthy with Ayurveda | Lauren Domenge

Effortless English Podcast | Learn English with AJ Hoge

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The Importance of Nutrition in Ayurveda

I'm going to actually read a couple of audience questions because they're giving me some good ones. Dimitri says, nutrition is the most important. Would you say that that is true? Like what role does nutrition play in Ayurveda? Even if you have a perfect diet, you are still daily exposed to toxins. An incredible amount and we don't realize that, but it's so true. And I also want to note that Agni is one of the key principles, if not the key principle inAyurveda.

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