The Evidence Base Recommendations for Natural Body Builders, Nutrition Supplementation

There was a good chunk of time where i was actually quite confident, hey, you know, training more than once per week is probably better for pertripeand strength. And then the world came crashing down. Four more meta analyses came out that suggested, actually, this is probably a volume effect. Sure, higher frequencies make higher volume better. A, and you talked me off the ledge quite literally. So anyway, retreated from the ledge. We had our episode where we discuss that, what it means, how it comes into prat into practice, and in some of the limitations of that data.

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