The captan says you don't always have to supplement your diet, but it's so easy. Raw mangostein powder, wild strawberries, blueberries, hemp, protein, bee pollen, macca, cocoanut milk. Flaxseed oil and golden turmaric. You can choose to add just one. If there's like a moon juice scale of lake zero to ten, i would put this at a nine. There's no anti aging in here. I'm livid.