How to Heal Dopamine Insufficiency

Some people are not even aware or open to the idea that they may be addicted to exercise, and especially like all the research everyone's always talking about how it is. It has the same efficacy as an antidepressant that you know people will self medicate using using exercise as a proxy for mood regulation. So what are what are some of the ways if someone is open to begin to heal that dopamine insufficiency or that spread that you were that you were referring to? Sure. Well, I think one of the factors, you know if we if we think in terms of a sequence I like to I'm an engineer so I like tothink in terms of okay what do you address first what