Health Update | The Gillett Health Podcast #75
The Gillett Health Podcast
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Fitness Training and Health Assessment Insights
The chapter covers the modification of the army fitness test for the Gillette Health Games, focusing on gender and age neutrality by including exercises like incline barbell and dumbbell bench press. The discussion dives into the speaker's lipid panel test results, highlighting improvements in LDL but concerns about Apo-B, HDL, and Apo-V levels due to dietary changes, and reduced exercise, mentioning plans for medication and resolving Achilles tendonitis. The conversation also delves into topics like genetic variations, healthcare decisions, and the importance of markers like insulin levels, kidney function, and cardiovascular health.
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