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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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Understanding Electrolytes and Fasting

This chapter explores the significance of electrolytes in the diet, especially during fasting, and discusses personal experiences with salt consumption and cravings. It clarifies the roles of sodium, potassium, magnesium, and calcium in the body, emphasizing their importance for energy transfer and overall health.

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