Can You Use Schema Therapy on Yourself?

[Rerun] Do you have recurring patterns in your relationships that are frustrating? Schema therapy might help. Dr. Kirk Honda talks for over four hours about the theory and how to use it in your life -- our core emotional needs, the schema that develop when some of our needs aren't met, how we habitually cope with those schema being triggered, and our overall personality modes that develop.

(Intro) The full episode is available to patrons of the podcast.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.


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August 30, 2019

The Psychology In Seattle Podcast ®

Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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