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Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
Strength Conditioning Coaches
strength is your alphabet that you're going to write, whatever story y are going to do. And in people like, no, i just need obe as strong as humanly possible, and the most weight i can lift is to squat the bench the dead left. They just a fault to power lifting. It doesn't matter if it's high bar or low bar. If we're going to even say that squats are a great proxy for leg strengh. You don't have to default to will which exercises move the most weight,. unless your field happens to beat those exercises.
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