14min chapter

How To! cover image

How To Get Through Menopause

How To!

CHAPTER

The Challenges of Hot Flashes and Menopausal Experiences

This chapter delves into the discomfort and challenges associated with hot flashes during menopause. The speaker shares personal stories of Wanda Sykes and their mother, discussing the impact of hormone replacement therapy and the struggles of managing hot flashes. They also express a hope for positive experiences and suggest seeking guidance from mothers and creating rituals around menopause.

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