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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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The Importance of Muscle Building

Dave taten talks about how to train by body boning type of training. He says the biggest change in learning how to train took him almost a year. The best way if you are trying to move more from a power aspect an explosive aspect into a muscle building hypertrophy aspect is to slow the movement down try to keep it one speed more of a control.

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