AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Sleep Deprivation
Meet My Autistic Brain
Sleep Deprivation and Autistic Insomnia
Slavon K. says sleep deprivation affects her productivity and self-esteem. Melatonin can help to reset the circadian rhythm but doesn't keep a person asleep. Too much melatonin can make a person feel groggy or unable to focus. CBD and cannabis is said to have sedative effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode