Sleep Deprivation
Meet My Autistic Brain
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Sleep Deprivation and Autistic Insomnia
Slavon K. says sleep deprivation affects her productivity and self-esteem. Melatonin can help to reset the circadian rhythm but doesn't keep a person asleep. Too much melatonin can make a person feel groggy or unable to focus. CBD and cannabis is said to have sedative effects.
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