The Power of Attachment

Our brain is an anticipation machine. It will color what we expect to happen which then ends up playing it out because we just assume that that thing is going to happen. When we can decode that and when we can learn oh this is what's actually happening then it gives us a lot more power over adult relationships. So if you're listening to this you might be interested not just when we are healthy in this way but sometimes when we have challenges right? We need to cover a few things about that.