Ep. 41 | Trillium Rose on Biomechanics and Skill Acquisition, Finding the Best Methods in Coaching, Why Aesthetics Are Rarely Important, and Internal vs External Coaching
The UGP Podcast
Biomechanics, Skill Acquisition, and Coaching Focus
Exploration of the balance between internal and external focus in coaching sessions, with discussions on biomechanics disrupting natural athletic movement, cognitive load, and transitioning knowledge from prefrontal cortex to procedural brain. Emphasis on proper skill learning, automatic motions through practice, and challenges faced by coaches in guiding skill acquisition processes.
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