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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
The Challenges of Changing Your Lifestyle
The biggest lifestyle limitation I could see with someone over 40 is time. One of the other limitations or challenges can be too is how much like their habits around eating. You don't get this necessarily with clients who are younger, but over 40 you get the like, I work a regular job.
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