In Episode 329 You Will Discover:
- Core reasons why ADHD brains are more prone to people-pleasing
- How to start a People-Pleasing Inventory to notice your patterns without judgment
- Simple reflection questions to help you recognize who, when, and why you overcommit
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Chapter Outline
00:00 Introduction: The Holiday Dilemma
01:14 Understanding the People Pleasing Cycle
02:54 Podcast Overview and Holiday Challenges
04:10 The Drive to Please: Coping Mechanisms
07:05 Rejection Sensitivity and ADHD
10:35 Impulsivity and the Automatic Yes
14:32 Emotional Regulation and Guilt
19:01 Masking, Self-Worth, and People Pleasing
24:31 Conducting a People Pleasing Inventory
28:07 Conclusion and Next Steps
