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Ep. 151 - Happiness & Joy In Practice
Heart Wisdom with Jack Kornfield
A Universal Thing Happens When You Concentrate
When the mind becomes quiet, and that is that you become happy. And on deeper levels, or concentration, the mind actually becomes filled with light. From it can come a real, deep sense of love. It's not just yogis in caves in india. Lots of people who go on ten day retreats have those experiences some times.
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