The School of Greatness cover image

Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

CHAPTER

Building Healthy Habits for Longevity

This chapter discusses the importance of consistent actions in forming new habits as one ages, focusing on mindfulness, diet, and exercise. It explores the transformative effects of physical activity, stress reduction techniques, and the significance of genuine social connections on emotional and overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode