The School of Greatness cover image

Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

CHAPTER

Building Healthy Habits for Longevity

This chapter discusses the importance of consistent actions in forming new habits as one ages, focusing on mindfulness, diet, and exercise. It explores the transformative effects of physical activity, stress reduction techniques, and the significance of genuine social connections on emotional and overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner