Regenerative Health with Max Gulhane, MD cover image

30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria

Regenerative Health with Max Gulhane, MD

CHAPTER

How to Reduce Linoleic Acid in Adipose Tissue When Fasting

linoleic acid is preferentially burned from adipose tissue when you are fasting. Avoid seed oils, avoid animals fed commercial, commercially raised chicken and pork. Find a farmer that is doing plastic pork and feeding them a species-appropriate diet. Fasted low intensity training emphasizes fat burning because it allows your body to burn linoleic Acid out of your fat tissues.

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