Brain Unblocked: The Brainspotting Podcast cover image

Befriending Our Fears with Nikki Maxwell

Brain Unblocked: The Brainspotting Podcast

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Confronting Fear Through Extreme Adventures

The chapter explores the speaker's journey of overcoming their fear of water by engaging in extreme activities like skydiving and scuba diving. From grappling with anxiety to facing mortality while diving with sharks, the narrative captures moments of fear and growth, highlighting the transformative power of embracing uncertainty and pushing one's boundaries.

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