3min chapter

Inquiring Minds cover image

Why almost everything we’ve been told about food is wrong

Inquiring Minds

CHAPTER

How to Improve Your Metabolism

All these things are modifiable. What happens in your fat and what happens in your insuline is also important. By changing from, say, eating the same amount of calories to something like lentils or some other plant, you won't get that same pique. And there's even difference you now, for me, i notice differences in my breakfast between eating a mosly granola type breakfast with oat porridge, or with obste yogot and fruit. The whole system is linked, but really complicated and really tricky for an individual. You know, all have as to try an sort out without help.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode