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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Lose Your Pump

When i'm in the gym past like an hour and a half or it's pretty much at this point on the dot i'll start losing my pump. Once i hit that fourth to fifth exercise if i've pushed everything to the point i need to push it to four in training i'm not going to be able to do all of those exercises. The most i'll do is sort of more of a bro split  and have done press pull legs yeah push pull legs for never goes away by the way.

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