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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Frequency
Rich: I think it would be great for you to follow a powerlifting routine. Don't be surprised if your squat goes from 125 to like 185 or 195. Michelle: You're going to see some big gains in some of those lifts. Rich: It's not about the muscles that you're working, it's more about the movement and the technique and the leverage.
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