Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?
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Episode Timestamps:
Introduction to Longevity Podcast and Host ... 00:00:00
The Rise of Anxiety and Mental Health Innovation ... 00:05:19
Why Modern Society Fuels Anxiety ... 00:07:18
Impact of Chronic Stress on Health ... 00:08:51
Barriers to Managing Anxiety with Habits Alone ... 00:17:17
CBT and the Need for Better Tools ... 00:19:27
Vagus Nerve: What It Does and Why It Matters ... 00:20:37
Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58
Zenbud Headset Experience and Simplicity ... 00:34:25
Zenbud's Role in Stress Resilience and Longevity ... 00:47:45
Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55
Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08
Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52
Final Tips, Special Offer, and Outro ... 01:03:30
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