I think everything's a balance. You can go too far one direction or the other, and maybe we're going a little bit too far into five minutes is enough. Well, it's a starting place, and it may be all you have, and in the season in your life, that may be what is there. And there are possibilities when you go deeper, and part of going deeper is going longer. I've noticed that happened just in my own practice. It narrows down as far as the time commitment. But again, I'm going to just come back to the earth. The earth is this, I mean, I'm not going to say it's a person, I
Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…
- How connecting to nature fosters healing and resilience
- Why spending time in nature more readily draws our attention to mindfulness
- Understanding the framework of Internal Family Systems (IFS)
- Why engaging with our internal parts can bring healing and transformation
- How the earth has a natural compassionate presence that is necessary for healing
- The benefits of slowing down and being open to mindful presence while in nature
- Learning to hold and bring compassionate presence to our difficult experiences
- Understanding the window of tolerance and how it can grow and expand
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