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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Order of the Exercises Is Important
It's only really important the order of the exercises. Where it becomes really important is if that is an area that you're trying to focus on. Rather than going, you know, skipping bench and doing shoulders first, or something like that, you could go to dumbells. I like that option better, to be honest with you.
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