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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Estrogen on the Women's Bike
"It's a healthy direction. Because what's going to be tough for you is to change your focus and not have it go on something else," he says. "I'm giving you all the kind of like, you know, why we do it but I think that's the right direction." He adds: "If this is challenging in a more mental aspect then yeah, you're probably going to want to work with someone along the way"
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