Today Joanna, Kia, and Sarah L. get vulnerable on the topics of reparenting ourselves, healing through therapy, and setting boundaries with extended family. We discuss our specific experiences with anxiety and depression in motherhood, the process of identifying patterns from our own childhoods we hope to break in raising our families, and how seeking help and healing through therapy has looked for us. We’ve also gathered actionable steps and helpful resources to support your journey toward self-care and emotional growth.
Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August!
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