How Do I Get My Calories Down So That I Can Get the Extra Ten Pounds?

"The best part of the primary animal baste was i could eat a thousand calories and go and do it work out within an hour, and not feel like i was like just bloated or like labored down with a bunch of food in my stomach," says imean. "i don't want to be going to the bathroom three or four times a day", he adds. 'I certainly don't wantohav to be stopping during runs and races to do that either'