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Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
The Wellness Mama Podcast
Empowering Your Health Journey
This chapter highlights the necessity of personal responsibility in health management by advocating for a supportive care team and individualized strategies. It emphasizes the impact of dietary choices, particularly fasting, on heart health and encourages experimentation with meal timing and seasonal adjustments for optimal well-being.
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