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What Does It Look Like When You Are Reacting or Acting Out in Anger?
Sometimes it looks like a good long cry. Sometimes it looks like stepping outside and yelli, sometimes i it's talking to a therapist or having a deep dialogue with a with a pastor a councellor a coach. Ah, there is no one way to heal. But i think of it as a collective experience of stuff. And so the experience of healing from this stuff that you haven't spoken about, you know, i don't think it's comfortable. It really is difficult to continuously set boundaries, to really honor yourself. That is not easy work. I tell you what, it feels a lot better than then hiding. Thit's a lot of work to not feel....