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Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)
One Life One Chance with Toby Morse
Do You Need a Daylight Simulator?
People look at screens before they go to bed, that's bad. Avoid bright light of any aso dim the lights, but especially screen lights between the hours of ten p m and four a m. Get on to the local sunlight schedule. Also, getting on to theLocal meal schedule well help you shift more quickly. A magnesium three and eight can take in 30 o 60 minutes before sleep.
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