2min chapter

On Purpose with Jay Shetty cover image

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

On Purpose with Jay Shetty

CHAPTER

How to Meditate When You Feel Negative

I have mantras that I repeat before I go on stage and when I feel negative. Do you want us to do one together Novak? Would that be fun or not? Should we do a quick meditation together? Let's do it. Can you hear the music Novak? Tell me yes or no. Okay, so I'm going to ask you all to close your eyes. Whenever your mind wanders, just gently and softly bring it back to calm, balance, ease, stillness and peace. Breathe in for account of one, two, three, four and breathe out for account of 1, 2, 3, 4. And as you breathe out, feel your stomach

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