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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Huberman Lab
I Love the Brock's Breathing Tool Post Workout
Brock: I think people greatly underestimate the potency of breathing for shifting one's nervous system function away from stress or if one wants toward more alertness and stress. So provided that there are extended exhales, it seems like the calming response and the reduction in overall stress occurs. The only thing that really senses in the other direction would be something like cyclic hyperventilation. And interestingly, when we had people just do five minutes of meditation, which during which, of course, they are breathing, but they're just allowing their breathing to progress. There were reductions in the same sorts of markers of stress that I described, but not as significant as breathing.
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