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395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections
ADHD Experts Podcast
Cognitive Behavior Interventions for Social Anxiety
Social anxiety in particular benefits from cognitive behavior interventions. Pills can help you absorb those skills, but pills don't teach skills. Your goal is to establish healthier alterat s to safety seeking behaviors. These are learning experiences that test and defy and shift those negative self beliefs.
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