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SPECIAL: How To Hang Tough Like A Royal Marine

The Real Science of Sport Podcast

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The Basic Principles of Royal Marine Training

Royal marine training is based on 80 first principles and very, very basic. It all starts with the basics: showering, keeping your kit in good order - but it's not until a couple of weeks later you start doing anything that really massily resembles any sort of military training. Forh all, there's the skills and the muscle memory which just kicks in when they face an enemy who has blank rounds.

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