3min chapter

Speaking of Psychology cover image

Can an app improve your health? With Gary Bennett, PhD

Speaking of Psychology

CHAPTER

What Makes an Apt Work?

What makes an apt work in the scientific world are kinds of components that you should be looking for in the absotu down mod commercially. These include things like self monetorig or tracking. The second thing is, i the at has to teach yous skills. It has to teaching you how to manage your calary consumption and what you're drinking. And there is a whole realm of skills that we know work the apas tea to that. Almost all apts that work very well for weight loss include some type of support. That supportis often delivered by a human counsellor. But aps that don't include support of some type generally have much smaller outcomes than aps do

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