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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
Mind Pump: Raw Fitness Truth
The Importance of a Smith Machine
The suspension trainer is really good for that in scaling the intensity of what you're talking about with the body weight row. I've had clients that couldn't even come close to using doing one pull up. And then we used a real thick band and they put their knees in it. And then they can do seven of them. It's actually, did you guys see like they they've reinvented it a bit? The American bar now has an attachment in the cage where it slides.
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