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Episode #190: August 2022 Research Review
Barbell Medicine Podcast
Creatine Supplementation Improves Performance and Body Composition
Creatine increases intracellular energy levels. Increases Fosso creatine levels in the level at the level of the muscle. By doing that, your muscles have more energy to do more things like make force and create force. Creatines got this very robust evidence base for working to improve performance across many different exercise modes.
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