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Mindfulness Meditation with Elaine Retholtz 02/09/2023

Mindfulness Meditation Podcast

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Mindfulness - The Body as It Is Right Now

Cultivating a welcoming presence with the body as it is right now. Exhaling the body and the breath to support your presence. Staying grounded in the intention to be present with things as they are in a friendly way, have an argument to not struggle.

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