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#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
Feel Better, Live More with Dr Rangan Chatterjee
The Five Side Effects of Kindness
The five side effects of kindness are happiness, good for the heart, slowing aging, improving relationships and being contagious. In almost all studies you see net gains in happiness or people who do moreKindness generally tend to be typically happier so what you see is kindness actually improves happiness another thing it does is it reduces stress at the same time.
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