Ep. 383: Chris Duffin
Massenomics Podcast
00:00
The Myth of the Foot and Ankle
The foot and ankle is not different than every other part of the body. It needs a little bit of rest for, you know, a few days or a week or something. If you did that ongoing, you're going to end up with more problems there. And then it's teaching you and taking away the ability to develop strength.
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